COTTAGE CHEESE PROTEIN PIZZA
(MACRO-VERIFIED)
Protein
40G
Calories
380
Prep Time
15M
Bake Time
25M
Cottage cheese protein pizza takes the beloved cottage cheese pizza crust and tops it with protein-packed ingredients for a complete meal that delivers a staggering 40g of protein per serving. This isn't just pizza with cottage cheese in the crust — it goes all-in with a cottage cheese and ricotta white sauce base, grilled chicken, and a blend of mozzarella and parmesan on top. The crust is made with cottage cheese, egg, and flour enhanced with protein powder, creating the most protein-dense pizza you've ever tasted. Each slice is a macro-friendly powerhouse that satisfies pizza cravings while supporting your fitness goals. This cottage cheese protein pizza recipe is perfect for gym-goers, athletes, and anyone who refuses to give up pizza in pursuit of their protein targets. The white cottage cheese sauce adds creaminess and tang that pairs perfectly with the savory toppings. Load it up with your favorite vegetables — roasted red peppers, caramelized onions, fresh arugula, or sun-dried tomatoes all work beautifully. This is one of the most impressive cottage cheese recipes for dinner, proving that high-protein eating can be exciting, delicious, and completely satisfying. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
8 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
380
Total Fat 14g
18%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 40g
80%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Mix 200g cottage cheese with flour, protein powder, egg, and salt. Knead briefly and roll into a 30cm circle on parchment paper.
Preheat oven to 220°C (425°F). Par-bake crust for 10 minutes until firm.
Blend 100g cottage cheese with ricotta and garlic powder until smooth.
Spread cottage cheese sauce over par-baked crust. Top with shredded chicken, baby spinach, mozzarella, and parmesan.
Bake for 12-15 minutes until cheese is melted and crust is golden. Top with fresh basil before serving.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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