Cottage Cheese Protein Pizza
MACRO-VERIFIED 40G PROTEIN

COTTAGE CHEESE PROTEIN PIZZA
(MACRO-VERIFIED)

Protein

40G

Calories

380

Prep Time

15M

Bake Time

25M

Cottage cheese protein pizza takes the beloved cottage cheese pizza crust and tops it with protein-packed ingredients for a complete meal that delivers a staggering 40g of protein per serving. This isn't just pizza with cottage cheese in the crust — it goes all-in with a cottage cheese and ricotta white sauce base, grilled chicken, and a blend of mozzarella and parmesan on top. The crust is made with cottage cheese, egg, and flour enhanced with protein powder, creating the most protein-dense pizza you've ever tasted. Each slice is a macro-friendly powerhouse that satisfies pizza cravings while supporting your fitness goals. This cottage cheese protein pizza recipe is perfect for gym-goers, athletes, and anyone who refuses to give up pizza in pursuit of their protein targets. The white cottage cheese sauce adds creaminess and tang that pairs perfectly with the savory toppings. Load it up with your favorite vegetables — roasted red peppers, caramelized onions, fresh arugula, or sun-dried tomatoes all work beautifully. This is one of the most impressive cottage cheese recipes for dinner, proving that high-protein eating can be exciting, delicious, and completely satisfying. All nutrition data is verified using USDA FoodData Central for accuracy.

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INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

8 servings per recipe

Serving size

1 cottage cheese recipes

Amount per serving

Calories

380

% Daily Value*

Total Fat 14g

18%

Total Carbohydrate 28g

10%

Dietary Fiber 2g

7%

Total Sugars 4g

Protein 40g

80%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Mix 200g cottage cheese with flour, protein powder, egg, and salt. Knead briefly and roll into a 30cm circle on parchment paper.

2

Preheat oven to 220°C (425°F). Par-bake crust for 10 minutes until firm.

3

Blend 100g cottage cheese with ricotta and garlic powder until smooth.

4

Spread cottage cheese sauce over par-baked crust. Top with shredded chicken, baby spinach, mozzarella, and parmesan.

5

Bake for 12-15 minutes until cheese is melted and crust is golden. Top with fresh basil before serving.

TROUBLESHOOTING

My cottage cheese recipes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

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