COTTAGE CHEESE FRENCH TOAST
(MACRO-VERIFIED)
Protein
26G
Calories
320
Prep Time
10M
Bake Time
10M
Cottage cheese French toast elevates a beloved breakfast classic into a protein powerhouse, delivering 26g of protein per serving with a custardy, golden-brown exterior and a soft, rich interior. By blending cottage cheese into the classic egg dip, you create an incredibly thick, creamy coating that clings to each slice of bread and cooks up beautifully golden. This cottage cheese recipe turns ordinary French toast into something extraordinary — the cottage cheese adds protein and a subtle richness that makes each bite taste almost like a dessert. Use thick-cut bread like brioche or challah for the best results, as the sturdy slices absorb the protein-rich custard without falling apart. The batter includes vanilla, cinnamon, and a touch of maple syrup for warm, comforting flavor. These cottage cheese French toast slices are perfect for lazy weekend brunches or special occasion breakfasts. They also work beautifully for meal prep — cook them, cool completely, and freeze in a single layer. Pop them in the toaster for a quick weekday breakfast that tastes freshly made. Top with fresh berries, powdered sugar, and real maple syrup for the ultimate indulgence that happens to be loaded with protein. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
6 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
320
Total Fat 10g
13%
Total Carbohydrate 35g
13%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 26g
52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Add cottage cheese, eggs, vanilla, cinnamon, and maple syrup to a blender. Blend until completely smooth.
Pour custard mixture into a shallow dish. Dip each bread slice, letting it soak for 15-20 seconds per side.
Melt butter in a large non-stick pan over medium heat. Cook soaked bread slices for 2-3 minutes per side until deeply golden brown.
Serve hot with fresh berries, a dusting of powdered sugar, and maple syrup.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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