COTTAGE CHEESE MUFFINS
(MACRO-VERIFIED)
Protein
14G
Calories
190
Prep Time
10M
Bake Time
22M
Cottage Cheese Protein Balls">Cottage cheese muffins are incredibly moist, tender, and packed with 14g of protein per muffin — making them the perfect grab-and-go breakfast or snack. The cottage cheese is the star here, replacing much of the butter and oil you'd find in traditional muffin recipes while adding protein and creating an unbelievably soft crumb. These muffins rise tall and dome beautifully, with a slightly crispy top that gives way to a cloud-soft interior. This cottage cheese muffin recipe is wonderfully versatile — the base recipe works with countless mix-in combinations. Add blueberries for a classic breakfast muffin, chocolate chips for a sweet treat, or lemon zest and poppy seeds for a bright, refreshing variation. The batter comes together in one bowl in about 5 minutes, making these the easiest baking project you'll tackle this week. Bake a batch of 12, cool completely, and store in an airtight container for up to 5 days. They also freeze beautifully — thaw overnight or microwave for 30 seconds for a warm, fresh-tasting muffin any morning. These cottage cheese muffins prove that the simplest cottage cheese recipes can also be the most delicious. Once you taste the difference cottage cheese makes in a muffin, you'll never go back to the butter-heavy version. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
12 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
190
Total Fat 6g
8%
Total Carbohydrate 24g
9%
Dietary Fiber 2g
7%
Total Sugars 10g
Protein 14g
28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 190°C (375°F). Line a 12-cup muffin tin with paper liners.
Blend cottage cheese until smooth. Mix with eggs, Greek yogurt, melted butter, sugar, and vanilla in a large bowl.
In a separate bowl, whisk flour, baking powder, and salt. Add to wet ingredients and mix until just combined. Do not overmix.
Gently fold in blueberries using a spatula.
Divide batter evenly among muffin cups (about 2/3 full). Bake for 20-22 minutes until a toothpick comes out clean and tops are golden.
Let cool in pan for 5 minutes, then transfer to a wire rack. Best served warm or at room temperature.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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