COTTAGE CHEESE PIZZA CRUST
(MACRO-VERIFIED)
Protein
18G
Calories
230
Prep Time
15M
Bake Time
20M
Protein Pizza">Cottage Cheese Pizza Bowl">Cottage cheese pizza crust is the high-protein pizza base that has revolutionized homemade pizza for health-conscious food lovers. This simple dough comes together in minutes using cottage cheese, flour, and a few basic ingredients, producing a crust that's crispy on the outside, soft and chewy on the inside, and loaded with 18g of protein per serving — before you even add your toppings. The cottage cheese adds moisture and protein to the dough, creating a crust that's more tender and flavorful than standard pizza dough while being significantly more nutritious. This cottage cheese pizza crust recipe works beautifully with any toppings you love, from classic margherita to loaded meat lovers. The dough is easy to roll out and holds up well under the weight of toppings without getting soggy. For the crispiest results, par-bake the crust for 8 minutes before adding toppings, then finish baking until everything is golden and bubbly. This cottage cheese recipe is perfect for pizza night — make it a family activity and let everyone customize their own personal pizzas. The crust freezes well too, so you can prep several and have high-protein pizza bases ready whenever cravings strike. Welcome to a new era of guilt-free pizza nights. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
8 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
230
Total Fat 6g
8%
Total Carbohydrate 28g
10%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 18g
36%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Combine cottage cheese, egg, and olive oil in a bowl. Add flour, salt, baking powder, garlic powder, and Italian seasoning. Mix until a dough forms.
Turn out onto a floured surface and knead briefly for 2 minutes until smooth. The dough should be soft but not overly sticky.
Roll dough into a circle about 30cm in diameter on a parchment-lined baking sheet. Aim for about 5mm thickness.
Preheat oven to 220°C (425°F). Par-bake the crust for 8 minutes until it starts to firm up but isn't fully cooked.
Remove from oven. Add your favorite sauce, cheese, and toppings. Bake for another 10-12 minutes until cheese is melted and crust is golden.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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