COTTAGE CHEESE PROTEIN CHEESECAKE
(MACRO-VERIFIED)
Protein
24G
Calories
220
Prep Time
15M
Bake Time
45M
Cottage cheese protein cheesecake delivers all the creamy, dreamy, indulgent satisfaction of a New York-style cheesecake with a fraction of the calories and a massive protein boost. Each slice packs 24g of protein and only 220 calories, compared to 400+ calories in a traditional cheesecake slice. The magic is in blending cottage cheese until silky smooth and combining it with Greek yogurt and a touch of cream cheese for a filling that bakes up rich, creamy, and perfectly dense. This cottage cheese cheesecake recipe uses a simple oat-based crust that adds fiber and keeps things wholesome. The filling is lightly sweetened with honey and vanilla, letting the tangy creaminess of the cottage cheese and yogurt shine through. Bake low and slow for a crack-free top, then let it cool gradually in the oven for the smoothest texture. This protein cheesecake is a game-changer for dessert lovers on a high-protein diet — it genuinely tastes like a real cheesecake. Top with fresh berries, a fruit compote, or simply enjoy plain. Make it ahead for dinner parties and watch your guests refuse to believe this decadent cheesecake is high in protein. These are the cottage cheese recipes that redefine what healthy desserts can be. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
8 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
220
Total Fat 8g
10%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
7%
Total Sugars 12g
Protein 24g
48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Preheat oven to 160°C (325°F). Mix oat flour, melted butter, and honey. Press into the bottom of a 23cm springform pan. Bake 10 minutes.
Add cottage cheese to a blender. Blend for 60 seconds until perfectly smooth — this step is critical for a silky texture.
Add Greek yogurt, cream cheese, eggs, honey, cornstarch, and vanilla. Blend until smooth, scraping sides.
Pour filling over crust. Bake at 160°C for 40-45 minutes until edges are set but center still jiggles slightly.
Turn oven off and crack door open. Let cheesecake cool in the oven for 1 hour, then refrigerate for at least 2 hours (overnight is best).
Remove from springform pan. Top with fresh berries or fruit compote. Slice and serve chilled.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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