COTTAGE CHEESE SMOOTHIE BOWL
(MACRO-VERIFIED)
Protein
30G
Calories
340
Prep Time
5M
Bake Time
20M
This Cottage Cheese Breakfast Bowl">cottage cheese smoothie bowl is thick, creamy, and absolutely loaded with 30g of protein — making it one of the most nutritious smoothie bowls you can make. Unlike traditional smoothie bowls that rely on banana and yogurt for creaminess, this recipe uses blended cottage cheese as the protein-rich base, creating an incredibly thick and scoopable texture that holds toppings beautifully. When blended with frozen berries and a splash of milk, cottage cheese transforms into a smooth, ice cream-like consistency that tastes nothing like cottage cheese itself. This cottage cheese smoothie bowl recipe is a revelation for anyone who doesn't love the texture of cottage cheese on its own — once blended, it becomes silky smooth with a neutral, creamy flavor that lets the fruit shine. Top with granola, fresh fruit, coconut flakes, and a drizzle of nut butter for a bowl that's as beautiful as it is nourishing. It's ready in under 5 minutes with zero cooking required, making it the perfect summer breakfast or post-workout refuel. For extra thickness, freeze your cottage cheese in an ice cube tray beforehand. This is one of the most popular cottage cheese recipes for good reason. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
1 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
340
Total Fat 8g
10%
Total Carbohydrate 40g
15%
Dietary Fiber 5g
18%
Total Sugars 22g
Protein 30g
60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Add cottage cheese, frozen berries, frozen banana, milk, and honey to a high-speed blender. Blend until thick and smooth, scraping sides as needed.
The consistency should be thick like soft-serve ice cream. Add a splash more milk if too thick, or more frozen fruit if too thin.
Pour into a bowl. The mixture should hold its shape and not be runny.
Arrange granola, fresh fruit, and coconut flakes on top in an aesthetically pleasing pattern. Serve immediately.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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