COTTAGE CHEESE BANANA PUDDING
(MACRO-VERIFIED)
Protein
26G
Calories
280
Prep Time
15M
Bake Time
20M
Cottage Cheese Protein Pudding">Cottage cheese banana pudding puts a high-protein spin on the beloved Southern classic, layering creamy blended cottage cheese with fresh banana slices and vanilla wafers for a dessert that's nostalgic, comforting, and packed with 26g of protein per serving. The cottage cheese is blended until silky smooth and mixed with vanilla pudding mix for that authentic banana pudding flavor and texture. Unlike traditional banana pudding that's loaded with heavy cream and condensed milk, this cottage cheese version delivers rich creaminess with significantly less fat and sugar while dramatically boosting the protein content. The layering is key to this recipe — alternate between the creamy cottage cheese mixture, sliced ripe bananas, and crunchy vanilla wafers for a dessert with incredible textural contrast. As it chills in the fridge, the wafers soften slightly and the flavors meld together beautifully. This cottage cheese banana pudding is perfect for summer cookouts, potlucks, or any time you're craving something sweet and satisfying. Make it in a large dish for sharing or portion into individual jars for beautiful grab-and-go desserts. It tastes even better after chilling overnight, making it an ideal make-ahead cottage cheese recipe for entertaining. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
4 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
280
Total Fat 6g
8%
Total Carbohydrate 38g
14%
Dietary Fiber 2g
7%
Total Sugars 22g
Protein 26g
52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Blend cottage cheese until perfectly smooth, about 60 seconds.
Add pudding mix, milk, and vanilla. Blend until thick and creamy.
In a serving dish, create layers: cottage cheese mixture, sliced bananas, vanilla wafers. Repeat 2-3 times.
Finish with a final layer of the cottage cheese mixture. Top with whipped cream and a few wafer crumbs.
Refrigerate for at least 2 hours (overnight is best) before serving. The flavors develop beautifully as it chills.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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