KETO COTTAGE CHEESE PANCAKES
(MACRO-VERIFIED)
Protein
26G
Calories
240
Prep Time
5M
Bake Time
12M
These keto cottage cheese pancakes deliver all the fluffy, golden-brown pancake satisfaction you crave while keeping your net carbs incredibly low at just 4g per serving. By combining cottage cheese with almond flour and cream cheese, you get a rich, satisfying batter that cooks up thick and pillowy — nothing like the flat, rubbery keto pancakes you may have tried before. Each serving packs 26g of protein and only 240 calories, making these cottage cheese pancakes an ideal breakfast for anyone following a ketogenic or low-carb lifestyle. The cottage cheese adds moisture and protein while the almond flour provides structure and a subtle nutty flavor. These keto cottage cheese pancakes are incredibly versatile — enjoy them with sugar-free syrup and butter for a classic taste, or top with whipped cream and berries for a dessert-worthy breakfast. They're also perfect for meal prep: cook a batch, store in the fridge for up to 5 days, and reheat in a toaster or microwave. If you're looking for cottage cheese recipes that fit your keto macros perfectly, this recipe is your new go-to breakfast solution. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
9 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
240
Total Fat 16g
21%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
7%
Total Sugars 3g
Protein 26g
52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Add cottage cheese, eggs, cream cheese, and vanilla to a blender. Blend until completely smooth.
Add almond flour, baking powder, and salt. Pulse until just combined.
Heat a non-stick pan over medium heat with a small amount of butter. Pour 50ml portions and cook 2-3 minutes per side.
Serve with sugar-free maple syrup, berries, or whipped cream.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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