Keto Cottage Cheese Pancakes
MACRO-VERIFIED 26G PROTEIN

KETO COTTAGE CHEESE PANCAKES
(MACRO-VERIFIED)

Protein

26G

Calories

240

Prep Time

5M

Bake Time

12M

These keto cottage cheese pancakes deliver all the fluffy, golden-brown pancake satisfaction you crave while keeping your net carbs incredibly low at just 4g per serving. By combining cottage cheese with almond flour and cream cheese, you get a rich, satisfying batter that cooks up thick and pillowy — nothing like the flat, rubbery keto pancakes you may have tried before. Each serving packs 26g of protein and only 240 calories, making these cottage cheese pancakes an ideal breakfast for anyone following a ketogenic or low-carb lifestyle. The cottage cheese adds moisture and protein while the almond flour provides structure and a subtle nutty flavor. These keto cottage cheese pancakes are incredibly versatile — enjoy them with sugar-free syrup and butter for a classic taste, or top with whipped cream and berries for a dessert-worthy breakfast. They're also perfect for meal prep: cook a batch, store in the fridge for up to 5 days, and reheat in a toaster or microwave. If you're looking for cottage cheese recipes that fit your keto macros perfectly, this recipe is your new go-to breakfast solution. All nutrition data is verified using USDA FoodData Central for accuracy.

Free Resource

GET THE PRINTABLE PACK

Includes shopping list (grams), freezer guide, and the substitution matrix PDF.

DOWNLOAD PDF PACK

INGREDIENTS

ingredient(s) swapped

Nutrition Facts

Updated with substitutions

9 servings per recipe

Serving size

1 cottage cheese recipes

Amount per serving

Calories

240

% Daily Value*

Total Fat 16g

21%

Total Carbohydrate 6g

2%

Dietary Fiber 2g

7%

Total Sugars 3g

Protein 26g

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Verified using USDA FoodData Central

INSTRUCTIONS

1

Add cottage cheese, eggs, cream cheese, and vanilla to a blender. Blend until completely smooth.

2

Add almond flour, baking powder, and salt. Pulse until just combined.

3

Heat a non-stick pan over medium heat with a small amount of butter. Pour 50ml portions and cook 2-3 minutes per side.

4

Serve with sugar-free maple syrup, berries, or whipped cream.

TROUBLESHOOTING

My cottage cheese recipes are too dry

Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.

They didn't rise properly

Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.

The texture is rubbery

This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.

SUBSTITUTIONS

Original Substitute Notes
Whey Protein Casein, Plant Blend May need +10ml liquid
Greek Yogurt Cottage Cheese, Skyr Blend smooth first
Egg Whites Flax Egg, Aquafaba For vegan option
Oat Flour Almond Flour, Coconut Flour Coconut: use 1/3 amount

COTTAGECHEESERECIPES STARTER PACK

Get our best protein cottage cheese recipes recipes in one free download.

Printable Cards
Shopping List (Grams)
DOWNLOAD FREE
The Protein Empire

EXPLORE MORE PROTEIN RECIPES

Discover delicious macro-verified recipes from our sister sites

WANT MORE RECIPES?

Get our free starter pack with 5 essential protein cottage cheese recipes recipes.

GET FREE STARTER PACK