COTTAGE CHEESE PROTEIN BALLS
(MACRO-VERIFIED)
Protein
15G
Calories
175
Prep Time
10M
Bake Time
20M
Cottage cheese protein balls are the perfect high-protein snack — portable, pop-able, and packed with 15g of protein per serving. These energy-boosting bites combine blended cottage cheese with oats, protein powder, peanut butter, and honey for a no-bake-cottage-cheese-cookies.html" class="text-brand-600 hover:text-brand-700 font-semibold" title="No-Bake Cottage Cheese Cookies">no-bake snack that's ready in just 15 minutes. The cottage cheese adds creaminess and extra protein, binding everything together into perfectly round, satisfying bites. Unlike many protein balls that taste dry or chalky, these cottage cheese protein balls are incredibly moist and chewy thanks to the moisture from the cottage cheese. They taste like a peanut butter cookie in bite-form — sweet, nutty, and deeply satisfying. Make a batch on Sunday and stash them in the fridge for the entire week. They're perfect for mid-afternoon energy dips, pre-workout fuel, or a healthy dessert alternative. Kids love them too, making them an excellent lunchbox addition. Customize with your favorite add-ins: mini chocolate chips, dried cranberries, coconut flakes, chia seeds, or crushed pretzels for a sweet-salty combo. Roll them in cocoa powder, shredded coconut, or crushed graham crackers for a pretty finish. These cottage cheese protein balls are one of the easiest and most rewarding cottage cheese recipes for snack prep. All nutrition data is verified using USDA FoodData Central for accuracy.
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Includes shopping list (grams), freezer guide, and the substitution matrix PDF.
INGREDIENTS
ingredient(s) swapped
Hydration adjustment: ml liquid
-
Originally:
Swap with:
Nutrition Change (per serving):
Nutrition Facts
Updated with substitutions
15 servings per recipe
Serving size
1 cottage cheese recipes
Amount per serving
Calories
175
Total Fat 7g
9%
Total Carbohydrate 18g
7%
Dietary Fiber 2g
7%
Total Sugars 8g
Protein 15g
30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Verified using USDA FoodData Central
INSTRUCTIONS
Blend cottage cheese until smooth.
In a bowl, combine blended cottage cheese with oats, protein powder, peanut butter, honey, and vanilla. Mix until a thick, sticky dough forms.
Fold in mini chocolate chips.
Using wet hands, roll tablespoon-sized portions into balls. Roll in shredded coconut if desired.
Place on a parchment-lined tray and refrigerate for at least 30 minutes until firm. Store in an airtight container in the fridge for up to 7 days.
TROUBLESHOOTING
My cottage cheese recipes are too dry
Try adding 1-2 tablespoons more liquid (milk, yogurt, or egg whites). Also ensure you're not over-measuring the protein powder - use the scoop and level method.
They didn't rise properly
Check your baking powder is fresh (test by adding to hot water - it should bubble vigorously). Also, don't overmix the batter as this can deflate the air bubbles.
The texture is rubbery
This usually means too much protein powder or overbaking. Reduce baking time by 2-3 minutes and check doneness with a toothpick.
SUBSTITUTIONS
| Original | Substitute | Notes |
|---|---|---|
| Whey Protein | Casein, Plant Blend | May need +10ml liquid |
| Greek Yogurt | Cottage Cheese, Skyr | Blend smooth first |
| Egg Whites | Flax Egg, Aquafaba | For vegan option |
| Oat Flour | Almond Flour, Coconut Flour | Coconut: use 1/3 amount |
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